Healthy people means healthy nation.Everyone must be healthy and to be healthy, we should eat nutritious and balance diet.
A body should eat the proper food necessary for his growth and development.If a body was nourished write the correct kind of food she/he would attain the right and normal weight.The body should be given foods that contain the go,grow and glow food.By eating these kind of foods for sure the body will she/he healthy and strong and free from diseases.Free from diseases means the body has strong resistance.And if she/he has strong resistance that means that she/he is healthy.And eating the right food means achieving the right weight of the body.Proper care should also given to the body to help achieve the normal weight of the body.
Therefore in order that the body will healthy and have the right weight we should give him/her the right food to obtain the correct weight.
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