"Sa Pagkaing Tama at Sapat, Wastong Timbang ang Katapat.!

Healthy people means healthy nation.Everyone must be healthy and to be healthy, we should eat nutritious and balance diet.
A body should eat the proper food necessary for his growth and development.If a body was nourished write the correct kind of food she/he would attain the right and normal weight.The body should be given foods that contain the go,grow and glow food.By eating these kind of foods for sure the body will she/he healthy and strong and free from diseases.Free from diseases means the body has strong resistance.And if she/he has strong resistance that means that she/he is healthy.And eating the right food means achieving the right weight of the body.Proper care should also given to the body to help achieve the normal weight of the body.
Therefore in order that the body will healthy and have the right weight we should give him/her the right food to obtain the correct weight.

letter to the new president

Dear Mr. President.....

Being a President we all know that it is hard to handle many people. President is the one who handle the different kinds of problems in our country. Especially in Mindanao because that place is no peace. They kill each other even a civilians/terrorists. A President should not be corrupt so that our country become progress. Mr. President should be a role model because being a leader of all people in our country.
Mr. President should assist the people to solve the problem of our country and do something to make our beloved country to become the most prosperous country all over the world.